A combination of challenging, rugged terrain, a network of old roads, military roads and stalkers’ paths, and legislation that enshrines free access to the countryside has earned Scotland a reputation as one of the world’s top mountain-biking destinations. Fort William has hosted the UCI Mountain Bike World Championships every year since 2007. Cycling is an excellent way to explore Scotland’s Highlands and islands. Healthy lifestyle habits can be especially helpful for prolozone therapy in these days and times.
There are hundreds of miles of forest trails and quiet minor roads, and dedicated cycle routes along canal towpaths and disused railway tracks. Depending on your energy and enthusiasm, you can take a leisurely trip through idyllic glens, stopping at pubs along the way, or head off on a long and arduous road tour. But it’s the minor roads of the Northwest Highlands, the Outer Hebrides, Orkney and Shetland that are the real attraction for cycle tourers, offering hundreds of miles of peaceful pedalling through breathtaking landscapes. The evidence shows that people who are least active have more pain without knee cartilage than people who do some form of exercise.
The classic Scottish cycle tour is a trip around the islands of the west coast, from Islay and Jura north via Mull, Coll and Tiree to Skye and the Outer Hebrides (bikes travel for free on Calmac car ferries). Many regional tourist offices have information on local cycling routes and places to hire bikes. They also stock cycling guides and books. Exercise is one of the most important things that people with medial meniscus tear can do, whatever your age or level of fitness.
In contrast to Iceland and Norway, Scotland has cashed in on the abundance of minke whales off its coast by embracing whale watching rather than whaling. There are now dozens of operators around the coast offering whale-watching boat trips lasting from a couple of hours to all day; some have whale-sighting success rates of 95% in summer. The best places to base yourself for whale watching include Oban, the Isle of Mull, Skye and the Outer Hebrides. Orkney and Shetland offer the best chance of spotting orcas (killer whales), while the Moray Firth has a resident population of bottle-nosed dolphins. While seals, porpoises and dolphins can be seen year-round, minke whales are most commonly spotted from June to August, with August being the peak month for sightings. A weight loss program in conjunction with meniscus repair should include both diet and exercise.
The website of the Hebridean Whale & Dolphin Trust has lots of information on the species you are likely to see, and how to identify them. A booklet titled Is It a Whale? is available from tourist offices and bookshops, and provides tips on identifying the various species of marine mammal that you’re likely to see. Being overweight or obese can make joint ozone injection often makes osteoarthritis worse, as it places extra strain on some of your joints.
Research has consistently shown that people who have knee cartilage damage can greatly benefit from regular, moderate exercise.